Summer Survival

Let’s be honest, staying active with summer exercise can be a real drag. When it’s thirty-something degrees outside and you just want to relax in the sun, putting on your active wear requires a hell of a lot of enthusiasm. But you’re not alone!

Most of us would rather be lounging by the pool, but let me tell you right now – that moment of relaxation is going to feel a lot better after getting active. I mean, how many times have you actually wished you hadn’t gone to that exercise class? The extra motivation required just makes it all the more satisfying when you’re sinking into the pool lounge post-workout. If only it were that easy to convince you!

Enjoy An Excuse To Catch Up With Friends

The chaos of summer sometimes sees you skipping regular catch-ups with your favourites. But summer exercise is here to save the day and give you the perfect excuse to connect with your friends. Whether it’s enjoying a fitness class together or an early morning walk, being active together is a great way to stay connected in a busy time.

Enjoy The Sweat Factor

Sweat does have some positive benefits to your skin. It moisturizes and cools the skin. Regular exercise and normal sweat production have been shown to have anti-aging effects. Additionally, it even helps kill harmful bacteria on your skin’s surface. However, there is a critical point to remember. After exercising, sweat shouldn't sit on the skin for too long. It's essential to wash your face off relatively soon after your workout. Otherwise, you run the risk of subjecting yourself to sweat’s adverse effects.