If you're looking for a fun way to get fit, Jazzercise was created for you. Blending dance cardio with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
Staying healthy has never been so important as the need to remain in good health can have a positive effect on almost every aspect of our lives.
Read More about Staying Healthy Has Never Been So Important.
Do you want fun workouts with other women? Do you love dancing? Do you struggle with going to the gym? Do you want to exercise but the gym isn’t for you? Are you tired of doing the same workouts? Do you find exercise unappealing? Boring? Too much effort? Need a place to exercise where the focus was about feeling great and meeting women that have to same fitness interest. What if your workout also benefitted your social & emotional health too?
Read More about JAZZERCISE THE DANCE FITNESS STUDIO FOR YOU?
What is Stress? Stress is how we react when we feel under pressure or threatened. It usually happens when we ae in a situation that we don’t feel we can manage or we just have too much on our mind.
Read More about Let’s talk about stress and the body?With over ten formats and classes offered 7 days a week, there is sure to be a class that fits your schedule.
Some people work out with us daily and others just drop in when time permits. We offer a range of pricing options to meet your needs and your budget.
Music is make-it-or-break-it when it comes to workouts. So we update our playlists constantly to keep it fresh. With new moves and new music in every class, plateaus are no problem.
